Gerry McQuade v21c/4:43r...2 row
517
Meters
2:00.9
Time
1:56.9
Pace
36
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 530 |
| Overall Time | 6:43.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 112 |
July 13, 2021 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.9 | 517 | 1:56.9 | 219 | 1053 | 25 | |
| 1:11.1 | 303 | 1:57.3 | 217 | 1045 | 25 | |
| r: 4:43 | 13 | |||||
| 0:49.9 | 214 | 1:56.5 | 221 | 1060 | 25 | |
| r13 |
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Workout Graph
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