Gerry McQuade v3:00/r...3 row
1,442
Meters
6:00.0
Time
2:04.8
Pace
91
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,457 |
| Overall Time | 8:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 122 |
| Drag Factor | 115 |
July 26, 2021 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 20 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 19 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 21 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 23 | |
| r: 2:30 | 15 | |||||
| r15 |
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Workout Graph
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