Gerry McQuade v3:00/r...6 row
2,805
Meters
12:00.0
Time
2:08.3
Pace
170
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,853 |
| Overall Time | 17:15.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
| Drag Factor | 108 |
July 26, 2021 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,805 | 2:08.3 | 166 | 869 | 19 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 19 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 20 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 21 | |
| r: 2:30 | 32 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 19 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 20 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | |
| r: 2:45 | 16 | |||||
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.