Gerry McQuade v300m/1:15r...4 SkiErg
1,550
Meters
6:28.5
Time
2:05.3
Pace
96
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 1,586 |
| Overall Time | 12:53.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 40 |
| Stroke Count | 260 |
| Drag Factor | 65 |
July 27, 2021 16:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.5 | 1,550 | 2:05.3 | 178 | 911 | 40 | |
| 1:12.2 | 300 | 2:00.3 | 201 | 991 | 40 | |
| r: 1:15 | 16 | |||||
| 1:26.6 | 350 | 2:03.7 | 185 | 936 | 39 | |
| r: 2:29 | 8 | |||||
| 1:38.7 | 400 | 2:03.3 | 186 | 941 | 43 | |
| r: 2:41 | 12 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 39 | |
| r36 |
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Workout Graph
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