Gerry McQuade v21c/2:05r...3 SkiErg
713
Meters
3:01.6
Time
2:07.3
Pace
45
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 746 |
| Overall Time | 6:53.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 38 |
| Stroke Count | 117 |
| Drag Factor | 89 |
September 09, 2021 17:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.6 | 713 | 2:07.3 | 169 | 883 | 38 | |
| 1:28.6 | 341 | 2:09.9 | 160 | 849 | 37 | |
| r: 2:05 | 18 | |||||
| 0:58.0 | 233 | 2:04.4 | 182 | 924 | 39 | |
| r: 1:47 | 15 | |||||
| 0:35.1 | 140 | 2:05.3 | 178 | 911 | 43 | |
| r33 |
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Workout Graph
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