Gerry McQuade v21c/1:00r...3 SkiErg
674
Meters
2:42.1
Time
2:00.2
Pace
45
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 739 |
| Overall Time | 4:12.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 41 |
| Stroke Count | 119 |
| Drag Factor | 84 |
December 16, 2021 17:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.1 | 674 | 2:00.2 | 201 | 992 | 41 | |
| 1:15.1 | 313 | 1:59.9 | 203 | 997 | 41 | |
| r: 1:00 | 40 | |||||
| 0:53.8 | 225 | 1:59.5 | 205 | 1004 | 41 | |
| r: 0:30 | 25 | |||||
| 0:33.1 | 136 | 2:01.6 | 194 | 968 | 42 | |
| r65 |
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