Gerry McQuade v15c/1:49r...2 SkiErg
646
Meters
2:30.7
Time
1:56.6
Pace
36
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:22.0 |
| Overall Distance | 671 |
| Overall Time | 6:52.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Count | 112 |
December 16, 2021 18:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.7 | 646 | 1:56.6 | 221 | 1059 | ||
| 0:52.1 | 220 | 1:58.4 | 211 | 1025 | 44 | |
| r: 1:49 | 12 | |||||
| 1:11.9 | 306 | 1:57.4 | 216 | 1042 | 44 | |
| r: 2:33 | 13 | |||||
| r25 |
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Workout Graph
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