Gerry McQuade v3:00/r...9 row
4,158
Meters
18:00.0
Time
2:09.8
Pace
251
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,253 |
| Overall Time | 23:15.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 357 |
| Drag Factor | 113 |
July 26, 2022 12:49:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,158 | 2:09.8 | 160 | 849 | 20 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 18 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 20 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | |
| r: 2:30 | 67 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 18 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 20 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 22 | |
| r: 2:45 | 28 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 18 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 20 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | |
| r95 |
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Workout Graph
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