Gerry McQuade 7:06 row
1,645
Meters
7:06.3
Time
2:09.5
Pace
100
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 136 |
| Drag Factor | 112 |
July 30, 2022 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:06.3 | 1,645 | 2:09.5 | 161 | 853 | 100 | 19 | 137 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 18 | 128 |
| 7:06.3 | 494 | 2:07.8 | 168 | 876 | 30 | 21 | 146 |
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Workout Graph
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