Gerry McQuade v3:00/r...6 row
2,828
Meters
12:00.0
Time
2:07.2
Pace
174
Calories
144
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,848 |
| Overall Time | 14:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Count | 241 |
July 30, 2022 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,828 | 2:07.2 | 170 | 883 | 144 | ||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 19 | 139 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 21 | 152 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 22 | 106 | |
| r: 2:30 | 20 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 19 | 144 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 21 | 159 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | 164 | |
| r20 |
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Workout Graph
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