Gerry McQuade v3:00/r...9 row
4,235
Meters
18:00.0
Time
2:07.5
Pace
261
Calories
133
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,278 |
| Overall Time | 23:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 357 |
| Drag Factor | 112 |
August 02, 2022 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,235 | 2:07.5 | 169 | 881 | 20 | 133 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 18 | 119 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 20 | 132 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | 96 | |
| r: 2:30 | 33 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 18 | 133 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 20 | 148 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 22 | 107 | |
| r: 2:30 | 10 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 19 | 145 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 21 | 157 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | 165 | |
| r43 |
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Workout Graph
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