Gerry McQuade v1000m/2:00r...3 row
3,000
Meters
12:30.5
Time
2:05.0
Pace
189
Calories
135
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,069 |
| Overall Time | 16:30.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 279 |
| Drag Factor | 112 |
August 02, 2022 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.5 | 3,000 | 2:05.0 | 179 | 915 | 22 | 135 | |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 22 | 116 | |
| r: 2:00 | 29 | ||||||
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 22 | 122 | |
| r: 2:00 | 40 | ||||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 22 | 168 | |
| r69 |
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Workout Graph
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