Gerry McQuade v2500m/2:30r...2 row
5,000
Meters
21:43.1
Time
2:10.3
Pace
304
Calories
84
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,027 |
| Overall Time | 26:43.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 115 |
August 11, 2022 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:43.1 | 5,000 | 2:10.3 | 158 | 844 | 21 | 84 | |
| 10:51.5 | 2,500 | 2:10.3 | 158 | 844 | 22 | 84 | |
| r: 2:30 | 14 | ||||||
| 10:51.5 | 2,500 | 2:10.3 | 158 | 844 | 21 | ||
| r: 2:30 | 13 | ||||||
| r27 |
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Workout Graph
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