Gerry McQuade v3:00/0:05r...9 row
4,109
Meters
18:00.0
Time
2:11.4
Pace
246
Calories
142
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 4,175 |
| Overall Time | 23:10.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Count | 364 |
August 11, 2022 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,109 | 2:11.4 | 154 | 830 | 142 | ||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 19 | 140 | |
| r: 0:05 | 14 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 21 | 150 | |
| r: 0:05 | 17 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 114 | |
| r: 2:30 | 7 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 19 | 145 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 21 | 151 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | 115 | |
| r: 2:30 | 28 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 19 | 147 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 21 | 157 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 161 | |
| r66 |
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Workout Graph
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