Gerry McQuade v500m/0:10r...2 row
900
Meters
3:56.1
Time
2:11.1
Pace
54
Calories
149
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 913 |
| Overall Time | 4:06.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 114 |
August 11, 2022 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:56.1 | 900 | 2:11.1 | 155 | 833 | 21 | 149 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 21 | 145 | |
| r: 0:10 | 13 | ||||||
| 1:44.0 | 400 | 2:10.0 | 159 | 848 | 22 | 154 | |
| r13 |
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Workout Graph
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