Gerry McQuade v500m/0:10r...2 row
901
Meters
3:40.0
Time
2:02.0
Pace
58
Calories
143
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 923 |
| Overall Time | 3:50.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 94 |
| Drag Factor | 117 |
August 12, 2022 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:40.0 | 901 | 2:02.0 | 192 | 961 | 25 | 143 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 25 | 138 | |
| r: 0:10 | 22 | ||||||
| 1:36.8 | 401 | 2:00.6 | 199 | 985 | 25 | 149 | |
| r22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.