Gerry McQuade v3:00/0:05r...9 row
4,260
Meters
18:00.0
Time
2:06.7
Pace
264
Calories
134
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 4,332 |
| Overall Time | 23:10.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 367 |
| Drag Factor | 113 |
August 14, 2022 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,260 | 2:06.7 | 172 | 891 | 20 | 134 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 19 | 123 | |
| r: 0:05 | 18 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 20 | 139 | |
| r: 0:05 | 19 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 22 | 97 | |
| r: 2:30 | 19 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 19 | 135 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 21 | 146 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | 115 | |
| r: 2:30 | 16 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 19 | 143 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 21 | 155 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | 161 | |
| r72 |
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Workout Graph
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