Gerry McQuade 440m row
440
Meters
1:33.7
Time
1:46.4
Pace
32
Calories
129
Heart Rate
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 29 |
| Stroke Count | 48 |
| Drag Factor | 113 |
August 14, 2022 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33.7 | 440 | 1:46.4 | 290 | 1297 | 32 | 29 | 129 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 7 | 32 | 107 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1230 | 7 | 30 | 126 |
| 0:19.7 | 300 | 1:38.5 | 366 | 1560 | 8 | 30 | 138 |
| 0:19.9 | 400 | 1:39.5 | 355 | 1522 | 8 | 36 | 136 |
| 0:09.5 | 440 | 1:58.7 | 209 | 1019 | 2 | 19 | 142 |
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Workout Graph
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