Gerry McQuade v3:00/0:05r...9 row
4,200
Meters
18:00.0
Time
2:08.5
Pace
255
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 4,277 |
| Overall Time | 23:10.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 356 |
| Drag Factor | 117 |
October 17, 2022 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,200 | 2:08.5 | 165 | 866 | 19 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 18 | |
| r: 0:05 | 17 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 21 | |
| r: 0:05 | 16 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | |
| r: 2:30 | 25 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 18 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 20 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | |
| r: 2:30 | 19 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 18 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 21 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | |
| r77 |
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Workout Graph
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