Gerry McQuade v3:00/0:05r...9 row
4,268
Meters
18:00.0
Time
2:06.5
Pace
266
Calories
149
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 4,350 |
| Overall Time | 23:10.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 363 |
| Drag Factor | 118 |
November 28, 2022 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,268 | 2:06.5 | 173 | 894 | 19 | 149 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 18 | 127 | |
| r: 0:05 | 19 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 20 | 138 | |
| r: 0:05 | 18 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 23 | 147 | |
| r: 2:30 | 22 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 18 | 136 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 23 | 154 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | 162 | |
| r: 2:30 | 23 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 18 | 148 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 21 | 164 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 22 | 171 | |
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v3:00/:05r...9