Gerry McQuade v3:00/0:05r...2 row
862
Meters
5:00.0
Time
2:54.0
Pace
49
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 878 |
| Overall Time | 5:10.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 15 |
| Stroke Count | 75 |
March 15, 2023 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 15 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 19 | |
| r: 0:05 | 16 | |||||
| 2:00.0 | 220 | 4:32.7 | 17 | 359 | 10 | |
| r16 |
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Workout Graph
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v3:00/:05r...9