Gerry McQuade v3:00/0:05r...9 row
4,145
Meters
18:00.0
Time
2:10.2
Pace
250
Calories
141
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 4,216 |
| Overall Time | 23:10.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 352 |
March 15, 2023 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,145 | 2:10.2 | 158 | 844 | 19 | 141 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 18 | 119 | |
| r: 0:05 | 18 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 20 | 130 | |
| r: 0:05 | 17 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 22 | 139 | |
| r: 2:30 | 16 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 19 | 135 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 20 | 148 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | 153 | |
| r: 2:30 | 20 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 18 | 138 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 21 | 149 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | 162 | |
| r71 |
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Workout Graph
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v3:00/:05r...9