Gerry McQuade v3:00/0:05r...9 row
4,112
Meters
18:00.0
Time
2:11.3
Pace
246
Calories
136
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 4,186 |
| Overall Time | 23:10.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 355 |
March 16, 2023 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,112 | 2:11.3 | 155 | 831 | 19 | 136 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 18 | 116 | |
| r: 0:05 | 17 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 21 | 125 | |
| r: 0:05 | 19 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | 138 | |
| r: 2:30 | 20 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 18 | 126 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 21 | 139 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | 140 | |
| r: 2:30 | 18 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 19 | 133 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 20 | 150 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | 159 | |
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v3:00/:05r...9