Gerry McQuade 30:05 row
6,740
Meters
30:05.5
Time
2:13.9
Pace
398
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 117 |
March 17, 2023 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 6,740 | 2:13.9 | 146 | 801 | 398 | 18 | 140 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 18 | 123 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 19 | 128 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 18 | 136 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 18 | 142 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 19 | 146 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 19 | 155 |
| 30:05.5 | 17 | 2:41.7 | 83 | 584 | 0 | 0 | 156 |
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Workout Graph
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