Gerry McQuade 30:00 row
6,802
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 119 |
March 20, 2023 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,802 | 2:12.3 | 151 | 820 | 408 | 19 | 142 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 19 | 128 |
| 12:00.0 | 1,346 | 2:13.7 | 146 | 803 | 80 | 19 | 135 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 809 | 80 | 18 | 139 |
| 24:00.0 | 1,340 | 2:14.3 | 144 | 796 | 79 | 18 | 140 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 21 | 171 |
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Workout Graph
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