Gerry McQuade v3:00/0:05r...9 row
4,128
Meters
18:00.0
Time
2:10.8
Pace
248
Calories
136
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 4,227 |
| Overall Time | 23:10.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 360 |
| Drag Factor | 118 |
March 21, 2023 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,128 | 2:10.8 | 156 | 838 | 19 | 136 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 18 | 112 | |
| r: 0:05 | 18 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 20 | 128 | |
| r: 0:05 | 19 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | 135 | |
| r: 2:30 | 29 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 19 | 124 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 20 | 137 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | 147 | |
| r: 2:30 | 33 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 19 | 139 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 21 | 149 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 22 | 160 | |
| r99 |
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Workout Graph
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v3:00/:05r...9