Gerry McQuade v3:00/0:05r...9 row
4,245
Meters
18:00.0
Time
2:07.2
Pace
261
Calories
147
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 4,320 |
| Overall Time | 23:10.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 356 |
| Drag Factor | 119 |
March 21, 2023 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,245 | 2:07.2 | 170 | 885 | 19 | 147 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 17 | 121 | |
| r: 0:05 | 19 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 20 | 138 | |
| r: 0:05 | 19 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | 150 | |
| r: 2:30 | 14 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 18 | 137 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 20 | 153 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | 161 | |
| r: 2:30 | 23 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 18 | 147 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 21 | 159 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | 164 | |
| r75 |
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Workout Graph
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v3:00/:05r...9