Gerry McQuade v3:00/0:05r...9 row
4,145
Meters
18:00.0
Time
2:10.2
Pace
249
Calories
132
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 4,220 |
| Overall Time | 23:10.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 356 |
| Drag Factor | 117 |
March 23, 2023 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,145 | 2:10.2 | 158 | 844 | 19 | 132 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 17 | 110 | |
| r: 0:05 | 18 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 21 | 125 | |
| r: 0:05 | 19 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 131 | |
| r: 2:30 | 22 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 18 | 123 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 21 | 136 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 22 | 144 | |
| r: 2:30 | 16 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 18 | 130 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 21 | 143 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 22 | 152 | |
| r75 |
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Workout Graph
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v3:00/:05r...9