Gerry McQuade v3:00/0:05r...9 row
4,271
Meters
18:00.0
Time
2:06.4
Pace
264
Calories
139
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 4,372 |
| Overall Time | 23:10.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 359 |
| Drag Factor | 118 |
March 23, 2023 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,271 | 2:06.4 | 173 | 895 | 19 | 139 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 18 | 119 | |
| r: 0:05 | 18 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 20 | 130 | |
| r: 0:05 | 18 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 22 | 137 | |
| r: 2:30 | 30 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 18 | 133 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 21 | 143 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | 151 | |
| r: 2:30 | 35 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 19 | 137 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 20 | 150 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | 158 | |
| r101 |
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Workout Graph
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v3:00/:05r...9