Gerry McQuade v1:00/1:00r...7 row
4,278
Meters
17:30.0
Time
2:02.7
Pace
277
Calories
103
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,466 |
| Overall Time | 35:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 118 |
March 24, 2023 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,278 | 2:02.7 | 189 | 951 | 22 | 103 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 66 | |
| r: 1:00 | 27 | ||||||
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 26 | 105 | |
| r: 1:30 | 40 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 22 | 129 | |
| r: 2:00 | 12 | ||||||
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 21 | 114 | |
| r: 2:30 | 61 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 22 | ||
| r: 3:00 | 24 | ||||||
| 3:30.0 | 841 | 2:04.8 | 180 | 918 | 21 | ||
| r: 3:30 | 11 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 23 | ||
| r: 4:00 | 13 | ||||||
| r188 |
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Workout Graph
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