Gerry McQuade v1:00/1:00r...7 row
4,275
Meters
17:30.0
Time
2:02.8
Pace
274
Calories
136
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,457 |
| Overall Time | 35:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 387 |
| Drag Factor | 125 |
March 27, 2023 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,275 | 2:02.8 | 189 | 950 | 21 | 136 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 85 | |
| r: 1:00 | 34 | ||||||
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 28 | 138 | |
| r: 1:30 | 16 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 | 139 | |
| r: 2:00 | 22 | ||||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 21 | 139 | |
| r: 2:30 | 22 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 21 | 148 | |
| r: 3:00 | 42 | ||||||
| 3:30.0 | 844 | 2:04.4 | 182 | 925 | 20 | 150 | |
| r: 3:30 | 32 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 20 | 153 | |
| r: 4:00 | 14 | ||||||
| r182 |
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Workout Graph
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v1:00/1:00r...7