Gerry McQuade v3:00/0:05r...9 row
4,223
Meters
18:00.0
Time
2:07.8
Pace
259
Calories
144
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 4,306 |
| Overall Time | 23:10.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 357 |
| Drag Factor | 122 |
March 27, 2023 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,223 | 2:07.8 | 167 | 876 | 19 | 144 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 18 | 123 | |
| r: 0:05 | 17 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 21 | 137 | |
| r: 0:05 | 18 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | 145 | |
| r: 2:30 | 31 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 18 | 131 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 21 | 148 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 22 | 155 | |
| r: 2:30 | 17 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 18 | 140 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 21 | 157 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 | 165 | |
| r83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
18:00 SR Intervals