Gerry McQuade v1:00/1:00r...7 row
4,424
Meters
17:30.0
Time
1:58.6
Pace
296
Calories
144
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,632 |
| Overall Time | 35:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 119 |
March 28, 2023 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,424 | 1:58.6 | 209 | 1020 | 24 | 144 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 81 | |
| r: 1:00 | 32 | ||||||
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 28 | 149 | |
| r: 1:30 | 21 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 26 | 146 | |
| r: 2:00 | 34 | ||||||
| 2:30.0 | 622 | 2:00.5 | 200 | 987 | 22 | 150 | |
| r: 2:30 | 45 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 23 | 158 | |
| r: 3:00 | 40 | ||||||
| 3:30.0 | 879 | 1:59.4 | 205 | 1006 | 24 | 163 | |
| r: 3:30 | 26 | ||||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 23 | 167 | |
| r: 4:00 | 10 | ||||||
| r208 |
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Workout Graph
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v1:00/1:00r...7