Gerry McQuade v3:00/0:05r...9 row
4,171
Meters
18:00.0
Time
2:09.4
Pace
253
Calories
144
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 4,279 |
| Overall Time | 23:10.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 356 |
March 28, 2023 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,171 | 2:09.4 | 161 | 855 | 19 | 144 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 18 | 128 | |
| r: 0:05 | 18 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 20 | 138 | |
| r: 0:05 | 18 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | 145 | |
| r: 2:30 | 33 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 18 | 135 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 20 | 146 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | 153 | |
| r: 2:30 | 39 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 18 | 140 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 20 | 153 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 22 | 159 | |
| r108 |
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Workout Graph
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18:00 SR Intervals