Gerry McQuade v3:00/3:00r...3 row
2,598
Meters
10:30.0
Time
2:01.2
Pace
169
Calories
109
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,636 |
| Overall Time | 17:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 252 |
| Drag Factor | 117 |
March 29, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 2,598 | 2:01.2 | 196 | 975 | 23 | 109 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 24 | 109 | |
| r: 3:00 | 16 | ||||||
| 3:30.0 | 855 | 2:02.8 | 189 | 950 | 23 | ||
| r: 3:30 | 22 | ||||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 24 | ||
| r38 |
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Workout Graph
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