Gerry McQuade v3:00/0:05r...9 row
4,166
Meters
18:00.0
Time
2:09.6
Pace
251
Calories
142
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 4,265 |
| Overall Time | 23:10.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 366 |
| Drag Factor | 118 |
March 29, 2023 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,166 | 2:09.6 | 161 | 853 | 20 | 142 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 18 | 128 | |
| r: 0:05 | 19 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 21 | 136 | |
| r: 0:05 | 19 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | 141 | |
| r: 2:30 | 33 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 19 | 133 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 21 | 144 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | 150 | |
| r: 2:30 | 28 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 19 | 139 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 21 | 151 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | 160 | |
| r99 |
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18:00 SR Intervals