Gerry McQuade v1:00/1:00r...7 row
4,365
Meters
17:30.0
Time
2:00.2
Pace
286
Calories
137
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,557 |
| Overall Time | 31:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 116 |
March 31, 2023 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,365 | 2:00.2 | 201 | 992 | 24 | 137 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 106 | |
| r: 1:00 | 29 | ||||||
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 25 | 131 | |
| r: 1:30 | 24 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 26 | 135 | |
| r: 2:00 | 33 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 24 | 140 | |
| r: 2:30 | 41 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 23 | 145 | |
| r: 3:00 | 35 | ||||||
| 3:30.0 | 863 | 2:01.6 | 194 | 968 | 23 | 148 | |
| r: 3:30 | 30 | ||||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 24 | 157 | |
| r192 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
17:30 intervals