Gerry McQuade v2:30/2:30r...4 row
3,185
Meters
13:00.0
Time
2:02.4
Pace
205
Calories
131
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,223 |
| Overall Time | 22:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 119 |
April 11, 2023 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,185 | 2:02.4 | 191 | 956 | 24 | 131 | |
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 24 | 131 | |
| r: 2:30 | 14 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 24 | ||
| r: 3:00 | 12 | ||||||
| 3:30.0 | 842 | 2:04.7 | 180 | 921 | 23 | ||
| r: 3:30 | 12 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 25 | ||
| r38 |
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