Gerry McQuade v3:00/0:05r...9 row
4,118
Meters
18:00.0
Time
2:11.1
Pace
246
Calories
138
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 4,180 |
| Overall Time | 23:10.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 360 |
November 21, 2023 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,118 | 2:11.1 | 155 | 834 | 19 | 138 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 19 | 123 | |
| r: 0:05 | 18 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 20 | 136 | |
| r: 0:05 | 19 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | 141 | |
| r: 2:30 | 14 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 18 | 128 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 21 | 142 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 22 | 144 | |
| r: 2:30 | 11 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 18 | 135 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 21 | 143 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | 153 | |
| r62 |
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Workout Graph
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v3:00/:05r...9