Gerry McQuade 30:00 row
6,256
Meters
30:00.0
Time
2:23.8
Pace
350
Calories
126
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 17 |
| Stroke Count | 517 |
| Drag Factor | 93 |
March 18, 2024 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,256 | 2:23.8 | 118 | 704 | 350 | 17 | 126 |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 691 | 69 | 16 | 113 |
| 12:00.0 | 1,235 | 2:25.7 | 113 | 689 | 68 | 17 | 117 |
| 18:00.0 | 1,228 | 2:26.5 | 111 | 682 | 68 | 16 | 121 |
| 24:00.0 | 1,240 | 2:25.1 | 114 | 693 | 69 | 17 | 127 |
| 30:00.0 | 1,314 | 2:16.9 | 136 | 768 | 76 | 19 | 156 |
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Workout Graph
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