Gerry McQuade 30:00 row
6,385
Meters
30:00.0
Time
2:20.9
Pace
363
Calories
121
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 97 |
March 19, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,385 | 2:20.9 | 125 | 730 | 363 | 18 | 121 |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 691 | 69 | 17 | 105 |
| 12:00.0 | 1,255 | 2:23.4 | 119 | 708 | 70 | 19 | 114 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 19 | 120 |
| 24:00.0 | 1,294 | 2:19.1 | 130 | 747 | 74 | 19 | 129 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 775 | 77 | 20 | 140 |
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Workout Graph
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