Gerry McQuade 30:00 row
6,438
Meters
30:00.0
Time
2:19.7
Pace
367
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 96 |
March 25, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,438 | 2:19.7 | 128 | 740 | 367 | 19 | 125 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 73 | 18 | 113 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 719 | 71 | 18 | 117 |
| 18:00.0 | 1,273 | 2:21.3 | 124 | 726 | 72 | 19 | 125 |
| 24:00.0 | 1,286 | 2:19.9 | 128 | 739 | 73 | 19 | 128 |
| 30:00.0 | 1,333 | 2:15.0 | 142 | 789 | 78 | 21 | 146 |
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Workout Graph
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