Gerry McQuade 30:00 row
6,511
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 94 |
March 26, 2024 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,511 | 2:18.2 | 133 | 756 | 376 | 21 | 130 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 71 | 19 | 116 |
| 12:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 20 | 124 |
| 18:00.0 | 1,308 | 2:17.6 | 134 | 762 | 76 | 22 | 130 |
| 24:00.0 | 1,290 | 2:19.5 | 129 | 743 | 74 | 21 | 129 |
| 30:00.0 | 1,347 | 2:13.6 | 147 | 804 | 80 | 23 | 155 |
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Workout Graph
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