Gerry McQuade 30:00 row
6,539
Meters
30:00.0
Time
2:17.6
Pace
380
Calories
126
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 95 |
March 27, 2024 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,539 | 2:17.6 | 134 | 761 | 380 | 21 | 126 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 72 | 21 | 111 |
| 12:00.0 | 1,298 | 2:18.6 | 131 | 751 | 75 | 21 | 120 |
| 18:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 21 | 122 |
| 24:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 22 | 129 |
| 30:00.0 | 1,350 | 2:13.3 | 148 | 808 | 81 | 23 | 151 |
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Workout Graph
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