Gerry McQuade 30:00 row
6,502
Meters
30:00.0
Time
2:18.4
Pace
375
Calories
141
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 112 |
April 01, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,502 | 2:18.4 | 132 | 754 | 375 | 20 | 141 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 75 | 20 | 132 |
| 12:00.0 | 1,282 | 2:20.4 | 126 | 735 | 73 | 19 | 135 |
| 18:00.0 | 1,265 | 2:22.2 | 121 | 718 | 71 | 19 | 138 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 733 | 73 | 20 | 144 |
| 30:00.0 | 1,371 | 2:11.2 | 155 | 832 | 83 | 24 | 159 |
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Workout Graph
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