Gerry McQuade 30:00 row
6,529
Meters
30:00.0
Time
2:17.8
Pace
379
Calories
132
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 113 |
April 02, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,529 | 2:17.8 | 134 | 759 | 379 | 19 | 132 |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 741 | 74 | 19 | 104 |
| 12:00.0 | 1,280 | 2:20.6 | 126 | 733 | 73 | 19 | 125 |
| 18:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 19 | 132 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 734 | 73 | 18 | 135 |
| 30:00.0 | 1,388 | 2:09.6 | 160 | 852 | 85 | 22 | 164 |
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Workout Graph
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