Gerry McQuade 30:00 row
6,664
Meters
30:00.0
Time
2:15.0
Pace
392
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 112 |
April 03, 2024 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,664 | 2:15.0 | 142 | 788 | 392 | 22 | 137 |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 776 | 77 | 21 | 122 |
| 12:00.0 | 1,314 | 2:16.9 | 136 | 768 | 76 | 22 | 129 |
| 18:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 22 | 133 |
| 24:00.0 | 1,328 | 2:15.5 | 141 | 783 | 78 | 22 | 141 |
| 30:00.0 | 1,386 | 2:09.8 | 160 | 849 | 84 | 24 | 161 |
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Workout Graph
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