Gerry McQuade 30:00 row
6,606
Meters
30:00.0
Time
2:16.2
Pace
386
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 111 |
April 05, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,606 | 2:16.2 | 138 | 776 | 386 | 20 | 130 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 19 | 112 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 20 | 120 |
| 18:00.0 | 1,296 | 2:18.8 | 131 | 749 | 74 | 20 | 126 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 775 | 77 | 20 | 133 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 25 | 160 |
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Workout Graph
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