Gerry McQuade 30:00 row
6,664
Meters
30:00.0
Time
2:15.0
Pace
395
Calories
122
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 104 |
October 14, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,664 | 2:15.0 | 142 | 788 | 395 | 22 | 122 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 80 | 21 | 118 |
| 12:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 21 | 116 |
| 18:00.0 | 1,309 | 2:17.5 | 135 | 763 | 76 | 21 | 121 |
| 24:00.0 | 1,303 | 2:18.1 | 133 | 756 | 76 | 22 | 121 |
| 30:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 25 | 137 |
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Workout Graph
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