david miller 5000m row
5,000
Meters
18:57.3
Time
1:53.7
Pace
350
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
October 17, 2016 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.3 | 5,000 | 1:53.7 | 238 | 1118 | 27 |
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1201 | 26 |
| 3:49.4 | 2,000 | 1:54.7 | 232 | 1098 | 27 |
| 3:50.4 | 3,000 | 1:55.2 | 229 | 1087 | 28 |
| 3:49.5 | 4,000 | 1:54.7 | 232 | 1097 | 29 |
| 3:47.7 | 5,000 | 1:53.8 | 237 | 1116 | 29 |